Description

Nepal has one of the greatest altitude variations in the world as its altitude ranges from 60m above from the sea level to the highest point on earth i.e. 8848m. Annapurna is one of them. Annapurna Base Camp trekking is shortly pronounced as ABC trek which is often regarded as one of the best trek in the world as Annapurna Base Camp offers the experience and insight into mountain life, Culture and tradition in addition to the majestic and panoramic views of the snowcapped Himalayas. In Addition, in the way to ABC trek will be more interesting due to the scene of heavy rocky zone and the more interesting will be that when you don’t have walk on these types of way before.

 

Outline Itinerary
Day 01: Arrive in Kathmandu airport and transfer your Hotel (1350m)
Day 02:  flight from Kathmandu to Pokhara and drive to Nayapul 55km and Trek to hot sparing (1730m)
Day 03: Trek from hot sparing to Dovan (2600m)
Day 04: Trek from Dovan to Machhauchhare base camp (3700m)
Day 05: Trek from MBC to Annapurna base camp (4130m) and trek back to Dovan (2600m)
Day 06: Trek from Dovan to Chhomrung (2170m)
Day 07: Trek from Chhomrung to Ghandruk (1990m)
Day 08: Trek from Ghandruk to Pokhara (900m) and flight to Kathmandu)
Day 09: Departure for you’re onwards flight.

Itinerary

Day 01: Arrive in Kathmandu airport and transfer your Hotel

From Tribhuban International Airport you will be transferred to your hotel. In the afternoon you will invite to visit our office for briefing about the each day program. Today you will receive your Annapurna Conservation Permits and TIMS.

Day 02:  Flight from Kathmandu to Pokhara and drive to Nayapul 55km and Trek to hot sparing (1730m)

After having breakfast early in the morning with a half flight to Pokhara and drive to Nayapul and you will start your trek to Tikedhunga. At a 30minutes walk from Nayapul you will reach to Birethati, here you have to show your trekking permit and TIMS in the National Park Office. After a short stops, and trail slightly goes hot sparing, follow the ModiKhola, village of syaulibazar, Queme new bridge and finally crossing several rice field beautifully settled hamlets and reach to hot sparing jhinudanda and overnight at Lodge.

Day 03: Trek from hot sparing to Dovan (2600m)

After morning breakfast in hot sparing trail slightly goes uphill to Chhomrung. The sanctuary trail goes uphill to modikhola valley and then continues jhinudanda near hot spring before steeps climbs to Taklung village and further uphill to Chhomrung village. Chhomrung at 2210m last permanent settlement in the valley and the trail drops down a set of stone steps to ChhomrungKholaand then uphill to Sinuwa and on through rhododendron forest to Kuldi(2470m). The trek now enters the upper modikhola valley. The section of the trail is a bottleneck and only few lodges in the Bamboo, which opening during the high season. In the winter it is very common find snow from this point. From here one walks to Dovan and overnight at lodge

Day 04: Trek from Dovan to Machhauchhare base camp (3700m)

From the Dovan via Himalaya hotel it’s on to Hinko (3100m) then to lodge at Deurali at the gate way to Sanctuary. At the Machhauchhare base camp isn’t really a base camp since climbing the mountain is not permitted and there is decent accommodation available. Sometime altitude sickness will start from here to heading uphill to Annapurna base camp.

Day 05: Trek from MBC to Annapurna base camp (4130m) and trek back to Dovan (2600m)

The trail leads you uphill to Annapurna base camp at 4130m and it will take 3 hours and better to do early in the day before clouds roll in. if there is snow trail is difficult to follow. The lodge you can get here very crowded at high of the trekking season. The frozen dawn is best observed from the glacier moraine from your lodge and trek downhill to Dovan via Machhauchhare base camp, Deurali, Himalaya Hotel and arrive Dovan overnight at lodge.

Day 06: Trek from Dovan to Chhomrung (2170m)

After morning breakfast in Dovan trail leads you to Sinuwa via bamboo. Which is 3 hour walking from Dovan through Rhododendron forest and Himalayan Bamboo? Small tea/coffee or cold drinks breaks in Sinuwa the trail directly goes downhill to ChhomrungKhola, cross ChhomrungKhola and trail directly goes uphill to Chhomrung village with the set of stone steps.

Day 07: Trek from Chhomrung to Ghandruk (1990m)

After morning breakfast in Chhomrung say good bye to modikhola upper valley and trail leads you to Kim rung Khola. First part of the trail take through rural mountain village and directly drops you to Kim rung Khola and  trail goes directly uphill to Kim rung hill through rhododendron forest. Short break in Kim rung hill trail slightly turn to beautiful Gurung village of Ghandruk. Ghandruk village decorated with Buddhist monasteries, Chorten and prayer flag. Celebrate your trekking with Gurung culture and traditions.

Day 08: Trek from Ghandruk to Pokhara (900m) and flight to Kathmandu

After morning breakfast the trail leads you downhill for about three hours; the trail has some small tea house. Prolong your walk to reach Birethati. With a half an hour walk arrive to Nayapul with private transport drive back to Pokhara and same day transfer to airport to fly Kathmandu and transfer your hotel celebrate your adventure with Nepali family.

Day 09: Departure for you is onwards flight.

Departure for you is onwards flight.

Cost Details

Cost Includes

  • Airport pickups and drops offs in a private vehicle
  • Hotel accommodation in Kathmandu with breakfast
  • Teahouse / guest house accommodation during the trek
  • All meals (breakfast, lunch and dinner) during the trek
  • Farewell dinner in Kathmandu
  • Domestic flights (Kathmandu- Pokhara -Kathmandu)
  • An experienced, English-speaking and government-licensed trek leader and assistant trek leader (5 trekkers: 1 assistant guide)
  • Porter service (2 trekkers: 1 porter)
  • All necessary paperwork and trekking permits (National Park Permit, TIMS)
  • Medical kit (carried by your trek leader)
  • All government and local taxes

 

Cost Excludes

  • Nepalese visa fee
  • Excess baggage charge(s)
  • Extra night accommodation in Kathmandu because of early arrival, late departure, early return from mountain (due to any reason) than the scheduled itinerary
  • Lunch and evening meals in Kathmandu, apart from farewell dinner
  • International flights
  • Travel and rescue insurance
  • Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc.)
  • Tips for guide(s), porter(s) and driver(s)

Departures

This is departure.

Information

What is trekking?

Trekking is an adventure! For the uninitiated, this active pursuit involves lengthy, multi-day walks and climbs on village and park trails. The terrain is usually fairly steep, and we will likely encounter snow at higher altitudes (those above 5,500m/18,000ft).

Is trekking for me?

We like to think trekking is for everyone who is physically fit, patient, and loves the outdoors.

 

Why is a guide necessarily? I’ve trekked/hiked/camped before – can’t I guide myself?

You’ll be traveling through wilderness, remote countryside, and high elevations. Trekking with a guide is not only safer but it will make for a more enjoyable trek. Our guides are experts in Nepal Himalayan  treks and have on average over 10 years trekking experience. While the trails in the Everest and Annapurna Regions are generally well defined in other parts of the Himalayas they can be confusing and very few locals speak English. No matter how confident you feel in your skills or knowledge, it is almost certain that we can help enhance your experience.

WHO CAN GO?

Are there any age limits for Nepal trekking?

We have had families with kids as young as 7 years do the Everest Base Camp Trek and our eldest trekkers have been in their late 70s. There’s no limit on our adventures, as long as participants are healthy and willing! We generally suggest that families schedule a few extra days for the trek.

How difficult is trekking?

It depends on the specific trek, and, to some extent, on the preferences of those trekking. We offer all sorts of treks, ranging from easy to difficult.

Is previous trekking experience really necessary?

In theory, no. Anyone with robust cardiovascular capability and good stamina should be able to cope with higher elevations and lower oxygen density. Trekking or hiking experience anywhere in the world is strongly recommended for maximum enjoyment of your Himalayan adventure, however.

PREPARATION

What type of insurance should I have? Where can I obtain a policy?

Travel insurance is mandatory and obtaining for the days you are trekking is your responsibility. If you get to Nepal and don’t have insurance already we can help you purchase it for a reasonable price before you start the trek.

What’s the best time of year to book a trek in Nepal?

The best times for trekking the Nepal Himalayas are February to May, and then September to December. Unless you are trekking in rain shadow areas such as the Upper Mustang, trekking during monsoon season is going to be a very wet event. Winter isn’t the optimal trekking season either, as very cold temperatures and heavy snowfall may impede crossings of high passes (treks that maintain lower elevations are accessible year-round).

Are any permits required for trekking?

Again, it depends on your specific trek. Some trekking areas require a special permit for trekking, while as others require only permits to enter conservation or national parks. Most require a Trekking Information Management System (TIMS) card. We handle all permits for you, so you have one less thing to worry about!

ABOUT THE TREK

How long do treks last?

Most of our Himalayan treks range from 7 to 30 days.

How long do we spend walking each day?

Trekkers generally walk four to six hours a day. That’s between five and fifteen kilometers depending on trail conditions and the state of the weather.

ROOM AND BOARD

What kinds of accommodations will we utilize?

Unless you signed up for a camping trip specifically, most treks include lodge or guest house accommodation. A small minority of trekking areas may not have lodges available, and accommodation in these places will involve sleeping in tents.

What is teahouse trekking?

Teahouse trekking is a type of accommodation unique to mountain treks, in which lodging and meals are set up at local teahouses or lodges on a full-board basis.

What is camping trekking?

Camping trekking involves sleeping in tents. We provide you with full board on these treks, with meals being prepared by professional trekking cooks in a mobile camp equipped with a kitchen and adequate support staff.

Where will our drinking water come from?

Bottled water is available everywhere on established trekking routes, and most villages on the way will have locally-purified water as well. The teahouses or camping crew will supply boiled water for drinking.

Where do we eat our meals?

The most frequently-traveled Himalayan circuits feature lodges and guesthouses. Continental menus are generally available, along with soups and dishes of noodles or rice. Other routes will include more limited choices. On the most remote routes, only traditional dal bhat, curry, or instant noodle soups will be available.

HEALTH AND SAFETY

What physical criteria will ensure I’m fit enough to trek?

Good overall fitness, flexibility, and healthy will ensure you trek safely and comfortably. Those with acute or chronic health conditions impacting their stamina, range of motion, coordination, or balance may have difficulty completing the trek. If you are in doubt about your own physical readiness, consult a physician well in advance of booking your trip! General hiking experience and comfort with the idea of multi-day hiking will also ensure you are 100% ready to trek!

How will we deal with altitude acclimation?

At higher altitudes – the kind we experience frequently on our treks- your cardiac and pulmonary systems are affected by lower oxygen density. Our bodies must adjust to the mountain elevation gradually, or we can become ill. Physical symptoms can range from general breathing difficulties all the way to acute mountain sickness (altitude sickness, soroche, or “the bends”). To avoid altitude-related maladies, we pace our treks appropriately and incorporate acclimatization days throughout the itinerary. There are points throughout many treks during which trekkers may choose to either tackle additional hikes/day trips or rest and relax as their bodies demand.

What do I need to know about sun protection?

It may seem counter-intuitive, but your skin is in more danger of sun damage on the mountains than while at the beach! The sun’s intensity increases dramatically as we rise in altitude, and fresh snow reflects exponentially more UV rays than does the sand. You will need to protect your skin with clothing and sunblock. A sunblock specifically for mountain conditions is recommended. If you wear prescription eyeglasses its recommend that you get your prescription fitted to sunglasses.

What happens if I get sick or injured while trekking?

We take all possible precautions to proactively ensure the safety and wellness of our trekkers, but rest assured that our guides are trained and experienced in dealing with emergencies. Each guide is trained in first aid. In the case of altitude sickness, you will immediately be taken to a lower altitude. If necessary, your guide will utilize your travel insurance information to call a rescue helicopter, and you will be flown to Kathmandu or Pokhara for medical attention.

Are solo female travelers safe on Nepal treks?

We ensure the travel safety of all our trekking guests, both male and female. Nepal, on the whole, is both very safe and welcoming of foreign visitors. We have longstanding, strong relationships with the lodges we frequent, and know them to be safe and reliable. In addition our guides are consistently mindful of all guests’ whereabouts while trekking. We travel in small groups, all the better to easily maintain continual contact.

PRACTICAL MATTERS

What happens if the flight from Lukla or Kathmandu is delayed?

The flights between Kathmandu and Lukla are generally reliable but if the weather is not good they can be canceled for the entire day. Our 14 day package includes one buffer day in case of delays but we suggest that you schedule a couple of extra additional days in case of delays at the end of your trek. If your flight is delayed in Kathmandu we will rebook your flight for the next day. We may also be able to provide an option for a privately chartered helicopter. If you choose to take the helicopter this can cost an additional $150 to $500 or more depending on availability and group size. Extra hotel nights ($30) and meals in Kathmandu are not included when flights are delayed although we will make arrangements for you. If your flight is delayed in Lukla we will provide the accommodation and meals in the cost.

What should I pack?

Your specific trek and the time of year during which you depart will greatly impact your packing list. A recommended outline of clothing and equipment is listed with each trek. In general, a down jacket, a warm fleece jacket, thermal underwear, trekking pants and shorts, and sturdy boots are recommended to wear, and a thermal sleeping bag, backpack, and camera are recommended for your kit. If you take any medication, this should obviously be a packing priority. Utilize common sense – you don’t want to end up short-handed on the mountain, but overpacking is undesirable. It’s worth noting that just about anything you need in the way of trekking clothing and/or equipment can be purchased or rented in Kathmandu when you first arrive.

What sort of footwear is recommended?

Comfortable, sturdy trekking shoes or boots are a must. Ideally your footwear will have Gore-Tex or similar lining, along with thick soles. This will ensure that your feet stay warm and dry, and that you are comfortable walking on rocky paths. Wool socks are recommended instead of cotton, and these too should be thick and warm.

How much can a porter carry?

Porters’ ability to carry baggage depends to some extent on the trekking route and altitude in question, but the average trekking porter carries between 15 and 25kg. A camping porter carries up to 40kg. One porter is typically assigned per every two travelers.

Should I tip my guide? How about my porter?

While not mandatory, tipping is customary and always appreciated in Nepal and on our treks. Your guides and porters will tremendously appreciate a small gratuity at the end of your trek, as these little extras go a long way towards helping their families. Tipping is a great way to show your appreciation for the team’s hard work and devoted attention to your happiness.

How much money should I bring along?

Our treks are all-inclusive. We cover accommodation, food, park fees, permits, and many other costs, as a means of making your adventure as stress-free and convenient as possible. Travelers generally bring a small amount of pocket money to cover bottled water, snacks, or tea beyond your included meals, souvenirs, tips, or donations to monasteries along the route (if you are inclined to give one). Trekkers find that around $20 a day is reasonable for these extras.

What communication options exist while trekking?

It varies. Mobile coverage is list expanding around the world rapidly, and the Himalayas are no different… did you know that 3G coverage is available all over Mount Everest? There is no guarantee of uninterrupted coverage, however. Most trekking routes feature local VHF phones, but on the more remote trails, a satellite phone is the only option.

Do you have any extra charges for solo travelers?

We generally don’t charge solo travelers any extra fees. Solo travelers can expect their own hotel room in Kathmandu but will need to share a room with other group members during the trek. If availability allows we will arrange private rooms on the trek as well upon request. If you are going solo and not joining one of our group treks you will be charged an extra $15 a day for a porter.

Can I get a refund if I don’t finish the trek?

It’s sometimes the case that trekkers finish ahead of schedule or they end up stopping the trek early for health or personal reasons. If this is the case please understand that we cannot offer any refunds for unused days on the trek. Please understand that our costs are the same as we have an obligation to pay our guides and porters for the time they have committed.

 

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